College Stress Essay

Recently, umteen first-year college learners face to tautness. filtrate is infer from different ways. From The Associated raise up and MTV conducted a survey of college students , 74% of students find oneself reach about grades,67% of students step test about monetary worries, 54% of students olfaction express about their families and 53% of students feel focussing about relationships(The Associated Press and MTV,2009). In the following, I would like to discuss what form, effect and prevention of college stress. The cause of stress is divided to three parts. They are academician performance pressure, financial problem and family.The most important cause is academic performance pressure. In your college liveliness, you have many works, such(prenominal) as attending classes, completing the readings, composing papers, managing projects and preparing for exam. For freshman, it may constitute stress. In addition, some freshman dont roll in the hay what happen when star ting college, some students dont know how to distribute their period to finish their project or assignment. More everyplace, so many test and exam need to do revision, students who study tout ensemble through and through the night because they worry they discharget desexualize a capacity marks.Also, students who want let down higher score and GPA to motor scholarship, so the competition for earning top marks evict be very rambunctious (White, 2010). College life has become a lot more competitive, its practically harder to get into schools, it is gotten a lot more expensive. Say Elizabeth Scott, stress concern expert. If you are college graduated, you can find a great job well that you can have a good future. Owing to society is value to college graduate, because it can prove your educational background to show your boss you can handle this job.Base on upward academic performance reason, it may bring out stress. Secondly, financial problem may comprise stress too. Becau se you need to pay fee about your room and board in addition your tuition. The high cost of tuition also adds extra stress to students live. Some students cannot pay fully tuition, so they choose follow student loans. But students loans will make tuition cost be higher, because students need to pay interest, so some students worry that they cannot pay eat up the tuition after they graduated. Thirdly, family will bring stress to college students.Because many students feel obligate to please their parents, they study the subject maybe is not they feel interest, just satisfied their family. If they fail the subject or not get higher marks, their parents will be disappointed. Also, parents maybe a bit over protect and care student because this is student first clip conduce home for a long time to study, they live in college dorm. exclusively of this added pressure can put a great weight on the students shoulders (Rodriguez, 2008). If you are the first person from your family to at tend college, the stress is even greater (Hansen, 2009).Next, I will discuss the prevention of college stress. In fact, we can prevent this stress. First, you must have a good time management, for example create a schedule, be sure you allow yourself the time you need to study and get work done. Also, you may live relate to home, because being away from home can be difficult at times, so if you feel unhappy or difficulties, you can use call or email to chat with your family or best friend. Then, do more exert when your free is one of the clip college stresss method, you can try yoga it providing excellent relaxation and total health benefits (Scott, 2009).Also, you can do exercise with your friends, it can keep your relationship and reduce your stress, it is one of companionable activity. The effects of socializing and exercise may be important says to black lovage S. Strauss, MD, a spokesperson for the American Psychiatric Association and a head-shrinker in private practice in Marlton, NJ. (Strauss, 2013) . Finally, get enough intermission also can reduce stress too, because sleep can fill again your energy to study and keep your mind clearly.Gave enough time to your card get rest it can reduce stress. Furthermore, it can keep your health. Because low sleep can put you at risk for serious illnesses, such as diabetes, obesity and depression (Forbes, 2010). About finance stress, you must stay away from credit cards, because there are always situations when they will get carried away and they will feel the necessity to pay for the dinner, new array or some other non-emergency purchase which will be compensable from nowhere else than our credit card limit (Malgi,2009).Also, design a budget plan and hold on to it, dont buy sumptuousness product. In addition, start thinking and spending rationally, you can use all the discounts available, start buying more carefully and compare the prices, because it can reduce your budget, can save more money. In conc lusion, college stress is come from academic performance pressure, financial problem and family. So students should learn how to reduce stress. too much stress is affect students health. Therefore students can create a schedule to handle your study and rest time.Also, do more exercise will friends is a reduce pressure method. But student get enough sleep also important, because sleep can reduce stress and keep your health. In addition, keep contact to home if you meet problem because your family will listen to you. Furthermore, design a budget plan dole out to your money and stay away from credit cards to prevent college stress and enjoy college life. Reference Alexander S. Strauss, MD, (September 4, 2013). Exercising with others helps students.Retrieved December 12, 2013 fromhttp//medicalxpress. com/news/2013-09-college-students-stress. hypertext mark-up language Elizabeth Scott, M. S. (April 20, 2009). College Life How to reduce stress in college life. Retrieved December 10, 2013 fromhttp//stress. about. com/od/studentstress/ss/college_stress_2. htm J. David Forbes, MD, (March17, 2010) College life 10 ways to reduce stress Retrieved December 10, 2013 fromhttp//www. everydayhealth. com/college-health/college-life-10-ways-to-reduce-stress. aspx Mary Gormandy White.(2010). Stress causes of college students Retrieved December 11, 2013 fromhttp//stress. lovetoknow. com/Stress_Causes_of_College_Students Misty Rodriguez. (2008). What are the causes of college stress? Retrieved December 12, 2013 fromhttp//www. ehow. com/about_5385329_causes-college-stress. htmlixzz2nHQZDvNR Randall S. Hansen,Ph. D. , (2009). blanket college stressors that affect academic performance Retrieved December 12, 2013 fromhttp//www. mycollegesuccessstory. com/academic-success-tools/top-college-s.